Whether you’re running the 42KM full marathon or joining the 5KM Fun Run, proper preparation is key to enjoying the race. Start training at least 8–12 weeks before the event, focusing on building endurance, strength, and flexibility. Include long runs once a week, interval training for speed, and cross-training activities like cycling or swimming to prevent burnout. Don’t forget rest days, as recovery is as important as training. Closer to race day, taper down to keep your body fresh.